Discover why blackberries are a nutritionist favourite for supporting gut health, skin resilience, inflammation balance and blood sugar stability. Exceptionally rich in anthocyanins, fibre and vitamin C, blackberries offer powerful antioxidant and metabolic support — whether fresh or frozen.

Simple and delicious energy balancing balls perfect as a snack to curb cravings, sustain energy, and satisfy a sweet tooth.

Explore how ADHD traits, neurodiversity, genetics, brain chemistry, and gut health interact in adults. Learn how personalised insights can empower focus, mood, and overall wellbeing.

A vibrant, warming beetroot soup that blends earthy roots with a citrus and ginger for gentle digestive support. Simple to make, nourishing, and perfect when you crave comfort in a bowl.

Discover why beetroot is a nutritionist favourite for supporting heart, liver, gut and skin health. Rich in antioxidants, fibre, natural nitrates, choline and betaine, beetroot can help improve circulation, calm inflammation and support healthy methylation — all while bringing vibrancy and flavour to everyday meals.

A simple, low-carb frozen yoghurt bark that’s light, nutritious and satisfying — a refreshing snack or swap for heavier desserts.

Nutritional psychiatry explores how diet, gut health and blood sugar balance can influence mood, anxiety and depression. Learn how targeted nutrition and gentle, personalised dietary changes can support emotional wellbeing, stress resilience and more stable day-to-day mood.

What? Why? Avocado — Learn why avocados support skin, gut, hormone and heart health. Nutrient-rich, anti-inflammatory and naturally satiating. Nutritionist insights.

Discover why almonds are a top nutritionist-recommended food for healthy skin, gut, heart and weight management. Rich in vitamin E, magnesium, healthy fats and fibre, they offer big benefits for inflammation, digestion and natural satiety — even supporting the body’s own production of GLP-1, the hormone that helps regulate appetite and blood sugar balance.

MTHFR and methylation explained. Understand your genes with LifecodeGX testing and personalised nutrition to support heart health, energy, mood, hormones, and detox.

Find out about the connection between the gut microbiome, bile acids, and psoriasis; and how nutritional therapy can provide holistic evidence-based support.

This jam alternative is great for digestive health, lower in sugar, and super tasty!

H. pylori 101 - what it is, how common it is, key symptoms, and how to test accurately (PPIs/antibiotics timing included). Start here for a practical, evidence-based overview that sets the stage for upcoming posts on cholesterol, blood sugar, histamine and reflux.

With AI tools like Google offering instant health advice, it’s tempting to skip seeing a professional. But when it comes to real healing—especially in nutrition and chronic health issues—information alone isn’t enough. Human connection, empathy, and expert support still matter more than ever.