This jam alternative is great for digestive health, lower in sugar, and super tasty!

H. pylori 101 - what it is, how common it is, key symptoms, and how to test accurately (PPIs/antibiotics timing included). Start here for a practical, evidence-based overview that sets the stage for upcoming posts on cholesterol, blood sugar, histamine and reflux.

With AI tools like Google offering instant health advice, it’s tempting to skip seeing a professional. But when it comes to real healing—especially in nutrition and chronic health issues—information alone isn’t enough. Human connection, empathy, and expert support still matter more than ever.