Before we meet, I undertake a comprehensive pre-consultation analysis based on your completed health questionnaire. I research any medications or supplements you may be taking to identify any interactions or nutrient depletions. I also analyse your food diary to understand your current dietary patterns and nutrient intake. During your 60-minute consultation, we will explore your symptoms, diet, and lifestyle, and develop achievable goals to get you started. I may suggest tests or supplements that I consider important in supporting your health goals. You will leave the consultation with a clear and personalised 30-day health plan, with any resources you may need. I will check in with you before your follow-up consultation to ensure you feel supported along the way. Follow-up consultations are typically recommended after one month to assess progress and modify your plan to keep you moving forward towards better health.

(Any tests and/or supplements will incur additional costs.)

Investment - £150

During your 45-minute follow-up consultation, we will review your progress. Based on your successes and any obstacles you experienced, we will refine your health plan to suit your changing needs. We will also review any test results or supplements. Together, we will develop a revised nutrition and lifestyle health plan. Achieving your health goals may be quick or require several consultations. Working together for three to four months is an ideal duration to see lasting results, embed new habits, and discover self-empowered wellbeing. However, this depends on your individuality, health condition, and unique needs, of course. After achieving your health goals, you may wish to have a maintenance consultation every three to six months to help you stay on track.

Throughout our work together, I check in with you every other week to offer guidance and encouragement, so you will always feel supported.

Investment - £75

I offer various consultation bundles spanning 4 or 6 months, depending on your unique needs and health goals.

Investing in a consultation bundle offers you a 10% saving on my consultation fees.

Book a FREE Exploration Call to find out more.

This 20-minute call, via Zoom or telephone, provides a confidential space to explore how I can help you.

There is no pressure, just a space to feel heard and understood.

Hit the button to book yours.