How can I support you in your health revolution?
Explore my Nutritional Therapy services below.
Metabolic Health
Are you dealing with high blood pressure, cholesterol concerns, blood sugar swings, or stubborn weight gain? I’ll help you uncover what’s really going on — and guide you with a personalised plan that supports your heart, metabolism, and long-term wellbeing.
Symptoms such as fatigue, cravings, or rising blood pressure are signs that your body is out of balance. We’ll work together to support sustainable, better health from the inside out.
I can help you:
Implement evidence-based dietary and lifestyle changes that improve metabolic health
Understand your symptoms and how to support them
Feel more in control of your health
Find renewed energy
You don’t have to wait for things to get worse.
Perhaps you’ve been told that your blood pressure or cholesterol levels are too high. Maybe you're noticing stubborn weight gain, fatigue, or creeping blood sugar levels. Or perhaps you just want to feel healthier and stay off medication as you get older.
As a registered nutritional therapist, I help adults like you take control of your health with personalised, evidence-based nutrition and lifestyle medicine.
Together, we’ll create a realistic, nutrition and lifestyle plan that helps you feel better now and protect your future health — one step at a time.
Studies have shown that nutrition and lifestyle interventions are highly effective for improving metabolic health. Let me help you kickstart your health revolution.
Digestive issues
Do you struggle with constipation, reflux, bloating, heartburn, or diarrhoea These aren’t simple annoyances. An upset gut impacts your overall health. Because 70% of the immune system resides in it, your body can’t fight infection properly, leaving you vulnerable. What’s more, the gut is connected to our central nervous system, so digestive issues can affect your mood and mental well-being, too. For these reasons, healing the gut is at the core of Nutritional Therapy.
I can help you:
Reduce bloating
Resolve diarrhoea and constipation
Improve heartburn, GERD, and acid reflux
Manage IBS and SIBO
Improve your digestion and heal your gut
I have supported many people in resetting their digestive systems. Once the symptoms cleared, they experienced improved energy levels, better mood, a more robust immune system, and enhanced overall well-being.
When digestive issues are explored and resolved, people often see improvements in other symptoms, such as fatigue, brain fog, skin conditions and metabolic disorders. This is because the gut microbiome plays a key role in modulating overall health through complex communication with every organ in the body.
We may use tools such as digestive function testing or elimination diets to identify the root cause(s) of your issues. This will allow us to design the nutrition and lifestyle program that best supports your gut health and symptoms.
Stress
Stress negatively impacts overall health and digestive issues. If you often struggle to sleep well, feel overwhelmed and anxious, and find it hard to concentrate, stress might be contributing to your health issues.
When our brain perceives a situation as stressful, it activates the ‘fight-or-flight’ response, preparing our body to either fight or flee danger. Stress hormones are produced, and heart rate, blood pressure, and blood glucose are increased.
If you regularly experience a ‘fight-or-flight’ response, your body doesn’t have enough time to recover and lives in a constant state of low-level stress.
Chronic low-level stress can have severe consequences on overall health. We can develop anxiety disorders, high blood pressure, metabolic syndrome, digestive complaints, and other conditions.
I can help you:
Recognise and address triggers
Reduce anxiety
Sleep better
Feel more energetic
Improve your mood… and much more
We will work together to find ways to help you manage and, if possible, reduce stress. We will experiment with new foods, mindful eating practices that help relieve stress, breathwork exercises shown to reduce anxiety, and other science-based strategies.
Other health issues?
I can help you with much more, as nutrition is the cornerstone of good health. What we eat, how we sleep, our environment, and how we process our emotions tremendously impact our health and wellbeing. Whatever symptoms you’re struggling with, nutritional therapy can help. Get in touch to explore how I can help you feel better. If I don’t think I’m the best fit to help you, I will recommend a fellow practitioner.
Invest in your quality of life. It’s priceless.
What’s included
personalised plan
coaching & mindset work
weekly check-ins
email support
supplement recommendations
functional testing recommendations
test interpretation
accountability
resources
cupboard audits
nutrition plan
shopping guidance
relaxation ideas
stress management advise
movement ideas
Do you need more information?
-
First, we will have a relaxed 80-minute chat to discuss your symptoms, health history, and current lifestyle. I will listen with compassion to thoroughly understand your situation; there will be no judgment.
We will develop a plan together. We will then have monthly follow-ups to see how you feel, review your progress, and decide if we need to make any changes to your plan or health goals.
-
It depends on your situation - some health issues improve in weeks, while others can take months.
You won’t have to rely on me forever, though. I’m committed to giving you the tools and knowledge to achieve and maintain your goals. And if you need extra help, I offer maintenance support.
-
I’m in the process of setting these up.
I’d love to help clients with similar goals find a support network. I plan to provide group consultations using Google Meet or Zoom video calls, Whatsapp groups, and resource sharing.
-
We will set manageable goals based on your lifestyle, preferences, schedule, and budget. Then, we will work on your mindset to tackle limiting beliefs and barriers to success. Finally, I will give you practical advice, like shopping guidance, store cupboard audits, and meal ideas.
If something doesn’t work, we will investigate why and try a new approach. As your coach, I will offer encouragement, praise, and celebration throughout your journey.
-
I won’t ever pressure you to do anything you don’t want to. We will be partners on your health journey, working together to find realistic ways to adapt my recommendations to your lifestyle.
-
Possibly, but I have a food-first philosophy.
Food contains vitamins, minerals, fibre, and health-promoting nutrients called phytochemicals. These are as important as the nutrients in supplements because they improve our immune defences and digestive health. So, I will encourage you to introduce new foods before considering supplements.
-
Tests are not always necessary. However, if needed, I partner with many labs to offer stool, saliva, urine, blood (spot or draw), and DNA swab tests at home. I’m registered with Invivo, Healthpath Pro, Lifecode GX, Genova, and Regenerus. Where possible, I recommend GP tests to minimise costs.