Real support for post-menopausal women - and specialist nutritional therapy for psoriasis and digestive health
My work centres on three distinct areas.
Post-menopausal health is my primary community and programme focus. Psoriasis and digestive health are my specialist clinical niches - premium, deep, personalised one-to-one support for those who need it most.
Primary focus
Better After Menopause
Post-menopause is one of the most significant — and most overlooked — phases of a woman's life. The weight that shifts without explanation. The brain fog that clouds your thinking. The energy that simply isn't there anymore. The sense of invisibility that nobody warned you about.
This is the area I'm most passionate about — personally and professionally. I'm post-menopausal myself, so I totally get how profoundly it affects how we think and feel. I've built a community, and my clinical practice, around this work because I believe personalised support, and connection, are as important as nutrition when it comes to thriving after menopause.
Understand why your body is responding differently after menopause
Reduce stubborn weight and visceral fat through a modified lower-carb approach that matches your post-menopausal biology
Restore mental clarity, focus and cognitive sharpness
Stabilise your energy and reduce the mid-afternoon crash
Feel supported by a community of women who truly understand
Build a sustainable, long-term approach to feel lighter, sharper, better after menopause
I can help you
Group Programme
The Low-Carb Reset
6 weeks |£147 | New cohort starting August 2026
Mini-Course
Lighter, Sharper, Better | Online | Self-paced
Coming soon
One-to-One
The Low-Carb Reset Individual Programme
6 weeks | £425
The Post-Meno Power Club
This is a free community I created for post-menopausal women, local or UK-wide. A safe, supportive space to come together as post-menopausal women, share experiences, take part in mini-challenges, pool resources, and feel genuinely understood and heard.
Online via Facebook
In-person weekly meet-ups | Stevenage Old Town
specialist nutritional therapy
Psoriasis
Psoriasis is not just a skin condition. It is a systemic inflammatory condition with roots that conventional treatment rarely reaches. My approach explores the gut-skin connection, immune dysregulation, nutrient status, and lifestyle factors that may be driving your flares - and builds a genuinely personalised plan around what we find.
This is premium, specialist clinical care. I have lived with psoriasis myself, which means I bring empathy as well as deep clinical knowledge.
The Psoriasis Root Cause Programme - 12 weeks
Initial consultation + 3 follow-ups | vitamin D test included | £625 | Payment plan available
This programme can help
Identify triggers and flare patterns more clearly
Explore the connection between your gut health and your skin
Reduce overall inflammatory load through diet and lifestyle
Support nutrient status in areas relevant to skin and immune health
Build a structured, personalised approach that feels sustainable — not restrictive
Feel genuinely supported and understood
specialist nutritional therapy
Digestive health
Gut symptoms are rarely just about the gut. They are signs that something deeper is out of balance. The gut plays such a central role in immune function, mood, energy and skin health, so imbalances in the gut can have far-reaching effects. Addressing lifestyle is just as important as diet when it comes to digestive health - we look at stress, sleep, and other lifestyle factors for a complete 360 approach.
Better gut health means better body and mind health. They are inter-connected. Many people experience improvements far beyond digestion.
The Gut Reset Programme - 12 weeks
Initial consultation + 3 follow-ups | Vitamin D test included | £625 | Payment plan available
This programme can help
Reduce bloating and digestive discomfort
Resolve or improve diarrhoea, constipation and IBS
Address SIBO, heartburn, GERD and acid reflux
Understand which foods may be triggering your symptoms
Restore gut balance and support a healthier gut ecology
Improve energy, mood and overall wellbeing
also supported
Healthy ageing & metabolic health
Feeling well as we get older isn’t about luck - it’s about foundations. Blood sugar, cardiovascular health, weight management, energy and cognitive function are all influenced by how we eat and live.
Whether you’re looking to stay off medication, feel more vital, or simply invest in your long-term health - a personalised nutritional approach can make a meaningful difference.
I can help you
Improve blood sugar balance
Support healthy cholesterol
Manage weight in a sustainable way
Maintain energy, focus and mental sharpness
Build the nutritional foundations for long-term health and vitality
Individual consultations available | Monthly sessions | Functional testing services
Something else going on?
I also work with adults experiencing various health concerns. Nutrition sits at the heart of so many symptoms — and even if what you're dealing with doesn't fit neatly into a category, support is very likely possible. If I don't feel I'm the right fit for you, I'll always say so and point you towards someone who is.
What’s included when we work together
Every programme is personalised, but here's a sense of what working with me looks like in practice.
personalised plan
coaching & mindset work
weekly check-ins
email & messaging support
supplement recommendations
functional testing
test interpretation
accountability
resources
cupboard audits
nutrition plan
shopping guidance
relaxation ideas
stress management advise
movement ideas
Not sure which area applies to you?
Many of my clients come with overlapping symptoms — post-menopause and fatigue, skin and gut, metabolic and mood.
Book a free discovery call and we'll work it out together.
No pressure. No commitment. Just a space to be heard.
FAQs
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Firstly, you can expect TIME.
No rushed 7-minute consultation. Instead, a relaxed hour and fifteen minutes to chat and discuss your symptoms, health history, lifestyle, and needs. I’ll listen with compassion and genuine interest, so I can learn about you and understand your situation. No judgment, just acknowledgement of where you are, and where you want to be.
Together we’ll develop a realistic, manageable nutrition and lifestyle plan to get you to your health destination, and I will support and encourage you every step of the way.
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That depends on your situation - some health issues can improve quite quickly, while others can take longer. But for most people I work with, they begin to see improvements within a month, and may have four consultations in total.
I’m committed to giving you the tools and knowledge to achieve and maintain your goals. Self-empowered wellness often means you won’t need me again, but if you do, I can offer maintenance support to get you back on track.
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I’m in the process of setting these up.
I’d love to help clients with similar goals find a support network. I plan to provide group consultations using Google Meet or Zoom video calls, Whatsapp groups, and resource sharing.
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Change can be hard, and that’s why together we will set manageable goals based on your preferences, lifestyle, schedule, and budget. We’ll also explore any obstacles or barriers that may be in your way, and find solutions. Finally, I’ll offer practical advice, such as shopping guidance, store cupboard audits, meal ideas, recipes and resources.
If something doesn’t work, we’ll investigate why and try different approaches until we find strategies that work for YOU.
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I won’t ever pressure you to do anything you don’t want to. We will be partners on your health journey, working together to find realistic ways to adapt my recommendations to your lifestyle.
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Possibly, but I have a food-first philosophy.
Food contains vitamins, minerals, fibre, and health-promoting nutrients called phytochemicals. These are as important as the nutrients in supplements because they improve our immune defences and digestive health. So, I will encourage you to introduce new foods before considering supplements.
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Tests are not always necessary. However, if needed, I partner with many labs to offer stool, saliva, urine, blood (spot or draw), and DNA swab tests at home. I’m registered with Invivo, Healthpath Pro, Lifecode GX, Genova, and Regenerus. Where possible, I recommend GP tests to minimise costs.