Nutrition coach Kirsty Groves

why you’ll LOVE working with me

My unique approach blends integrative nutrition with health coaching.

I help my clients get great results using an approach that includes:

Coaching

We will set manageable goals together. Along the way, I will provide encouragement, curiosity when things don’t work, praise, and celebration.

mindset

I will help you achieve your objectives. We will work on your mindset to tackle limiting beliefs, cultivate new outlooks, and overcome obstacles.

INTEGRATIVE NUTRITION

Nutrition goes beyond what we eat - it’s the nourishment of body, mind, and spirit. We will focus on all areas of your life so you can feel great at 360°.

Personalised therapy

We won’t follow a generic protocol - I will design a plan around you, taking into account your lifestyle, environment, needs, and preferences.

FUNCTIONAL MEDICINE

I conduct rigorous clinical research to look beyond your symptoms and find the root cause(s) of your health issues, so we can address them.

EPIGENETICS

Life experiences and our environment affect our health. I will help you improve your epigenetic “signature” by helping you adjust stress levels, sleep, and more.

Self-empowerment

I will explain the reasons behind any recommendations and equip you with the tools to achieve and sustain your goals beyond our time together.

Book a free explore call to find out more
Kirsty with Bertie

A bit more about me

I’m a registered Nutritional Therapist on a mission to empower people with various health concerns to revolutionise their health and take back control.

The link between diet, lifestyle, and health is now irrefutable. Diet and lifestyle are recognised as significant contributors to modern chronic health conditions. The food we eat matters, as we understand more than ever the detrimental effects of processed foods on human health.

Modern life has become stressful and hard to navigate. That’s why I am so passionate about the critical importance of nutrition and lifestyle medicine for supporting common health conditions and increasing healthspan.

I’m here to help you understand your body, your symptoms, and take self-empowered control of your health.

My story

I’m a mother, trail runner, trauma survivor, nature lover, and allotmenteer.

I know first-hand that nutrition can revolutionise one’s health.

I developed IBS and psoriasis during a highly stressful period of my life during my early 30s, when I was juggling studying full-time, dealing with trauma, and caring for two young children.

After graduating with a degree in nutritional therapy, I used my knowledge to manage my psoriasis and digestive issues. I’m now 99% psoriasis-free, and my digestion is healthy.

That’s why I’m committed to helping others by working with them to understand the root causes of their symptoms and individual needs. Nutrition and lifestyle medicine can help support various health concerns, enabling people to feel their best again.

I want that for you, too.

My commitment to you is to listen with compassion and guide you on your path back to health.

Get in touch below to book your free 20-minute Wellness Explore Call

Get in touch

My Experience

  • Nutritional Therapist at The Letchworth Centre for Healthy Living, Letchworth.

  • Nutritional Counsellor for pupils and staff at The Marriotts School, Stevenage.

  • Nutritional Therapist for groups of young adults with OCD and their carers (private practice)

  • Clinical Nutrition Expert for Production Physiotherapy's performer education platform

  • Primary School Kitchen Cook and 'Field to Fork' Allotment Manager at Woolenwick Infants School, Stevenage

  • Eat A Rainbow Programme Founder - a successful health initiative for early years and primary school children I have rolled out in multiple schools across Hertfordshire.

Now I run my private Nutritional Therapy practice in Shanklin on the Isle of Wight, offering in-person sessions as well as online consultations worldwide.

Qualifications & Memberships

  • BSc (Hons) in Nutritional Therapy (2006) from the University of Westminster, winner of the Clinical Excellence Award

  • BSc in Nutritional Therapy (2025) from the Institute for Optimum Nutrition (ION)

  • Complementary and Natural Healthcare Council (CNHC) Member

  • British Association for Nutrition and Lifestyle Medicine (BANT) Member

  • Ambassador for the Public Health Collaboration

I’m passionate about staying up-to-date with the latest research to offer my clients the most effective support and coaching. That’s why I regularly take new courses to continue my professional development.

Recent CPD courses:

  • Zest4Life Health Coaching Certificate

  • Kharrazian Institute - Immunology

  • Cogence Immunology

Get in touch

  • “I struggled with IBS for years but after a bout of food poisoning it became even worse. The gentle dietary adjustments Kirsty recommended brought improvements I never thought possible. She made everything so clear and easy to understand and follow, and the check-ins really helped me feel supported. I can’t thank her enough; I only wish I had found her sooner.”

    PATRICIA, 76

  • I owe a debt of gratitude to Kirsty; her guidance and encouragement were key to my recovery from major surgery and long-term therapy. The results were astonishing. I feel stronger and more resilient, and even my surgeon was amazed at my progress.”

    JOHN, 65

  • “Despite trying to read about and practice managing stress and menopause symptoms, I was at my wits’ end, dealing with a midlife crisis. Kirsty explored this in depth with me and we made tweaks to my regime that I thought was already healthy. The changes in my weight, energy and mood were really incredible and I didn’t have a sense of missing out but a new perspective!”

    NATASHA, 56