Revolutionise your health

Kirsty Groves
Nutritional Therapist

Personalised nutrition & lifestyle medicine

You can feel better. Let’s take the first step.

Supporting digestion, psoriasis, and metabolic health through personalised nutritional therapy

ONLINE CONSULTATIONS WORLDWIDE

Book a free explore call to get help

Symptoms are signs of underlying imbalances.
Manage them with root-cause focused, personalised nutritional therapy.

A few of the ways I can help you

alleviate skin itching and soreness

Better skin health

reduce plaques

Improved overall health

relieve anxiety

Relieve anxiety

manage digestive issues

Manage digestive issues

feel more confident in your skin

Feel more energetic

reduce stress

Reduce stress

I provide personalised support for adults with:

  • Digestive issues, such as IBS or reflux

  • Psoriasis

  • Sleep issues

  • Fatigue and poor energy

  • Low mood and anxiety

  • High cholesterol and blood sugar imbalance

  • Cardiovascular health

  • Weight management and improved body composition

Even if your symptoms don’t fit neatly into a category, support is possible.

I can help you by providing:

  • Personalised nutrition - targeted support tailored to your unique needs and goals

  • Root-cause exploration - going beyond symptoms to understand what may be driving them

  • Practical real-life tools - support that fits your lifestyle, no extreme or one-size-fits-all plans

  • Ongoing support and clarity - guidance and structure to help you move forward with confidence

Life is busy. Implementing change can be hard. I will help you embrace and embed new habits, no matter how stuck you think you are.

Based in Hertfordshire, England, I see clients in-person and online, so location isn’t a problem.

You don’t have to live with symptoms that hold you back. Together, we can take steps towards real, lasting health.

Kirsty Groves
fruit salad with yoghurt
walk on the beach
healthy breakfast bowl

My unique approach

  • Integrative nutrition. We will focus on all areas of your life - so you feel great at 360°

  • Coaching. I will help you set realistic goals and achieve them.

  • Personalised plans. We will design a plan around your lifestyle, environment, needs, and preferences.

  • Functional nutrition. I dig deep to identify the root cause of symptoms.

  • Compassionate care. I always prioritise your needs by listening with compassion.

Get in touch

  • “I struggled with IBS for years but after a bout of food poisoning it became even worse. The gentle dietary adjustments Kirsty recommended brought improvements I never thought possible. She made everything so clear and easy to understand and follow, and the check-ins really helped me feel supported. I can’t thank her enough; I only wish I had found her sooner.”

    PATRICIA, 76

  • "I owe a debt of gratitude to Kirsty; her guidance and encouragement were key to my recovery from major surgery and long-term therapy. The results were astonishing. I feel stronger and more resilient, and even my surgeon was amazed at my progress.”

    JOHN, 65

  • “Despite trying to read about and practice managing stress and menopause symptoms, I was at my wits’ end, dealing with a midlife crisis. Kirsty explored this in depth with me and we made tweaks to my regime that I thought was already healthy. The changes in my weight, energy and mood were really incredible and I didn’t have a sense of missing out but a new perspective!”

    NATASHA, 56

  • "Working with Kirsty has not only given me the practical steps to begin to heal my hormonal imbalances to clear my skin and support the return of my period, but has also inspired a confidence within me. Talking to her enabled me to realise how important my health is and also understand that what feels ‘normal’ isn't always right. I felt completely safe and seen during all of our correspondences and genuinely couldn't recommend Kirsty enough!"

    HANNAH, 24