kirsty groves | nutritional therapist
Personalised nutritional therapy for psoriasis, gut health and metabolic wellness
If you’re living with symptoms that keep coming back - and feel like you’ve never really got to the bottom of why - you’re in the right place.
Online consultation | UK-wide | In-person in Hertfordshire
Symptoms are signs of underlying imbalances.
Manage them with a personalised, root-cause approach.
A few of the ways I can help you
Better skin health
Improved overall health
Relieve anxiety
Manage digestive issues
Feel more energetic
Reduce stress
Where I can help the most
My practice centres on three areas where personalised nutrition can make a meaningful difference. Psoriasis and digestive health are my primary focus — metabolic health is closely woven into both.
Psoriasis
A root-cause approach to plaque and guttate psoriasis — exploring the gut-skin connection, inflammation, and what may be driving your flares.
Digestive health
Personalised support for IBS, bloating, reflux and food reactions — with a focus on restoring gut balance for long-term relief.
Metabolic health
Support for blood sugar balance, cholesterol, energy and weight — often addressed as part of a wider health picture.
A little about Kirsty
"I'm a qualified nutritional therapist with a particular passion for psoriasis — in part because I have it myself. I know what it feels like to navigate conflicting advice, to try things that don't stick, and to want someone to look at the whole picture. That's exactly what I do with every client I work with."
Kirsty Groves — mBANT, CNHC registered · Revolution Nutrition
My approach
Every plan I create is built around you - your symptoms, your lifestyle, your goals. There are no extreme diets, no one-size-fits-all protocols, and no overwhelm.
Root-cause focus. We go beyond symptoms to understand what may actually be driving them.
Personalised plans. Tailored to your unique health history, diet, environment and preferences.
Practical and realistic. Change that fits your real life — not an idealised version of it.
Integrated perspective. Nutrition, lifestyle, gut health and mindset all considered together.
Ongoing support. I stay with you through the process — adjusting, encouraging, and keeping you moving forward.
I also support adults with
Fatigue and low energy | High cholesterol | Cardiovascular health | Sleep issues | Blood sugar imbalance | Anxiety | Weight management
Not sure where to start?
Book a free discovery call. It's a relaxed, no-obligation conversation — a chance to share what's been going on, ask questions, and see whether working together feels right for you.
No pressure. No commitment. Just a space to be heard.