The woman behind the practice
I'm Kirsty — registered nutritional therapist and founder of Revolution Nutrition. My fascination with the human body and the power of food to influence how we feel and function began in my teenage years, and finding nutritional therapy felt like coming home. I bring both clinical training and lived experience to my work, because I believe the two together make for a better, more empathetic practitioner.
My story
Mother | Post-menopausal woman | Trail runner | Nature lover | Trauma survivor | Nutritional therapist
In my early thirties, during one of the most demanding periods of my life — studying full-time, processing significant trauma, and raising two young children alone — my body began to speak up. I developed IBS and psoriasis, both of which I now understand as my body's response to an overwhelming load.
It was a difficult and, at times, isolating experience. But it was also the beginning of something important.
"After qualifying in nutritional therapy, I began applying what I had learned to my own health. Over time, my psoriasis significantly improved. My digestive symptoms resolved. And despite everything I navigated in those years, now in my mid-fifties, my metabolic health reflects the foundations I've built."
More recently, navigating post-menopause has added another layer to my understanding. The changes in body composition, cognitive sharpness, energy and identity that post-menopause brings are real, significant, and — in my experience — significantly under-discussed. My own journey through this phase, and the low-carb approach I adopted that has transformed how I feel and function, is what drives my passion for supporting post-menopausal women today.
What I also found, and what led me to create The Post-Meno Power Club, was that the isolation of this transition is as significant as the physical changes. I needed community. I needed other women who understood. And when I looked for that space and couldn't find it, I built it. Because I genuinely believe that connection and belonging are as nourishing as anything we eat.
All of these lived experiences, but perhaps none more so than becoming a postmenopausal woman myself, have shaped both my approach to my own health and the way I support others. When a client tells me they're exhausted by conflicting advice, frustrated by symptoms they can't predict, struggling to make changes when life is already overwhelming, or simply feeling invisible and unheard — I understand that from the inside out.
That's not something you learn in a textbook. And it's something I carry into every consultation.
How I work
My approach blends evidence-informed nutritional therapy with health coaching — because understanding what to do is only half of it. The other half is actually making it happen in the context of a real, busy life.
Coaching & mindset
We set realistic goals together, and I support you with encouragement, accountability, and curiosity when things don't go to plan.
Integrative perspective
Nutrition, sleep, stress, movement, and environment — all of it matters, and all of it is considered.
Personalised plans
No generic protocols. Every plan is built around your health history, lifestyle, environment, and preferences.
Functional nutrition
I look beyond symptoms to explore what may be driving them — investigating root causes rather than managing surface-level signs.
Epigenetics & lifestyle
Our lived experiences and environment influence our health. I help you make adjustments that can meaningfully shift that picture over time.
Self-empowerment
I explain the reasoning behind every recommendation, so you leave our work together with tools and understanding that last beyond our sessions.
My Experience
Nutritional Therapist | The Letchworth Centre for Healthy Living
Nutritional Counsellor | The Marriott's School, Stevenage (pupils and staff)
Nutritional Therapist supporting young adults with OCD and their carers (private practice)
Clinical Nutrition Expert | Production Physiotherapy's performer education platform
Founder of the Eat A Rainbow programme health initiative for early years and primary school children rolled out across multiple Hertfordshire schools
Primary School Kitchen Cook & Field to Fork Allotment Manager | Woolenwick Infants School, Stevenage
Qualifications & Memberships
BSc (Hons) Nutritional Therapy and Clinical Excellence Award Winner | University of Westminster, 2006
BSc Nutritional Therapy | Institute for Optimum Nutrition (ION) University of Portsmouth 2025
Health Coaching Certification
Cogence Immunology
CNHC registered | Complementary and Natural Healthcare Council
BANT member | British Association for Nutrition and Lifestyle Medicine
Ambassador | Public Health Collaboration
Ready to work with someone who truly gets it?
Book a free discovery call with Kirsty — a relaxed, no-obligation conversation where you can share what's been going on and find out whether working together feels right.
No pressure. No commitment. Just a space to be heard.