Nutritional Therapy for psoriasis - a personalised, root-cause approach
Supporting adults living with plaque and guttate psoriasis through nutrition, gut health and lifestyle — online, across the UK.
Does this sound familiar?
Your flares come and go without any clear explanation
Treatments help manage symptoms, but don’t address what’s driving them
You’ve noticed links with your diet, stress or alcohol - but aren’t sure what to do about it
Digestive symptoms like bloating, IBS or food reactions have crept in alongside your skin
You’ve tried different dietary approaches, but nothing has stuck or made a lasting difference
You’re tired of feeling like your skin is something to be managed, rather than understood
If any of that resonates, you’re in the right place. Many of my clients feel the same way before we work together - and they’re often relieved to find that psoriasis is far more connected to what’s happening inside the body than they’d been led to believe.
A word from Kirsty
"I have psoriasis myself. I know what it's like to feel frustrated by flares you can't predict, to try elimination diets that don't last, and to wish someone would look at the full picture — not just your skin. That experience is part of why I've made psoriasis the heart of my practice. I bring both professional training and lived understanding to every client I work with."
Kirsty Groves — Nutritional Therapist, Revolution Nutrition
Psoriasis isn’t just a skin condition
Research increasingly points to psoriasis as a systemic inflammatory condition — one that's influenced by factors throughout the body, not just at the surface of the skin.
For many people with plaque or guttate psoriasis, there are meaningful connections between their skin, their gut, their immune system, and their lifestyle. Understanding those connections is where lasting change often begins.
Gut health
Emerging research links gut bacteria diversity and intestinal permeability to immune dysregulation in psoriasis.
Inflammation and diet
Certain foods and nutrients can either amplify or dampen the inflammatory signals that drive flares.
Stress and immune health
Chronic stress is one of the most common - and overlooked - triggers for psoriasis flares
Nutrient status
Deficiencies in key nutrients including vitamin D, zinc and omega-3s are commonly seen in people with psoriasis
Psoriasis Nutrition Programme
Initial Consultation
A thorough review of your health history, psoriasis patterns, digestive symptoms, diet and lifestyle — so we can start building a clear picture.
Your personalised plan
Targeted nutrition, lifestyle and supplement recommendations based on your individual needs — realistic, sustainable, and not about restriction.
Ongoing support
Monthly follow-up sessions with weekly check-ins to review your progress, refine your plan, and support you through the inevitable ups and downs of long-term change.
How I work with you
My approach is personalised, structured, and built around you — not a generic protocol. We work together to understand what may be driving your psoriasis and build a plan that fits your life.
What clients say
"I'd tried so many things before working with Kirsty. For the first time, someone actually looked at everything together — my skin, my gut, my stress, my lifestyle — and helped me make sense of it. My flares are less frequent, my plaques are significantly less, and I finally feel like I have some control."
- Gareth, 38, plaque psoriasis
Ready to take the next step?
Book a free discovery call with Kirsty. It's a relaxed, no-obligation conversation where you can share what's been going on, ask questions, and get a feel for whether working together feels right.
No pressure. No commitment. Just a space to be heard.