Lighter, Sharper, Better - The Carb-Conscious Reset
Six weeks to understand your changing body, rethink your nutrition and take a more confident approach to your health after menopause.
Does it feel as though your body has changed the rules?
Perhaps your weight or body composition has shifted, your energy isn’t as consistent, or you’re finding it harder to concentrate or remember things. Maybe the dietary approaches that worked for you in the past don’t seem to be working in quite the same way now.
You’re certainly not alone. And you don’t have to navigate these changes by yourself.
Lighter, Sharper, Better is a six-week guided online group programme for women who want to understand what their bodies need after menopause and make practical, sustainable, and effective changes to support their health.
Led by registered nutritionist Kirsty Groves, the programme brings together expert nutritional guidance, weekly practical sessions and challenges, resources and the encouragement of a small group of like-minded women.
No extreme diets. No unrealistic expectations. Just six weeks of learning, putting things into practice and discovering what works for you.
Just 12 places available in each cohort.
Why a Carb-Conscious Approach?
Your body has changed. Your approach to nutrition may need to change too.
Menopause brings changes that can affect body composition, muscle maintenance and the way your body regulates blood glucose. For many women, the approaches to eating and managing their weight that worked earlier in life no longer feel as effective.
But this doesn't mean you need another restrictive diet.
The Carb-Conscious Method is about understanding the role carbohydrates play in your overall diet, making more considered food choices and building meals that support your health.
Be more mindful of carbohydrates – particularly added sugars and refined, highly processed carbohydrate foods, while making room for fibre-rich vegetables, legumes, certain fruits and other nourishing foods.
Prioritise protein – supporting muscle maintenance, strength and healthy ageing.
Include nourishing fats – understanding their role in balanced meals, satiety and overall health.
Build balanced, satisfying meals – combining protein, fibre and healthy fats in a way that works in everyday life.
It's not about cutting out entire food groups or following rigid rules. It's about learning to make informed choices, understanding what works for your body and developing a way of eating you can maintain.
This is nutrition with a bigger picture in mind: supporting your metabolic health, physical wellbeing and health for the years ahead.
The Programme
Six weeks of learning, support and putting things into practice
This is a progressive, supported six-week group programme designed to help you understand your changing nutritional needs after menopause and put practical changes into action at a pace that feels manageable.
Changing the way you eat after years of established habits isn't simply about following a meal plan or knowing what you should do. It takes understanding, practical guidance, consistency and support along the way.
That's why each week has a specific nutritional focus, giving you the opportunity to learn something new, explore how it applies to you and put it into practice before moving on to the next step.
We begin with a welcome session to get to know each other, an introduction to the Carb-Conscious Method and the principles behind the programme.
You'll then join six weekly live online sessions, each lasting 60 minutes, where we'll explore a different nutritional theme, discuss practical strategies and share ideas and experiences.
You'll also receive weekly resources to help you implement each focus, alongside access to our private WhatsApp group — a place to ask questions, share experiences, encourage one another and connect with women on the same journey.
The final session brings everything together. We'll reflect on what you've learned and recognise the progress you've made over the six weeks.
And because a supportive group makes a difference, each cohort is limited to just 12 women.
Ready to make a change?
The next Lighter, Sharper, Better group programme starts 18th January 2027.
Investment: £147
Your place includes:
Six weekly live online sessions
Pre-recorded content with lifetime access
Practical weekly focus topics, resources and challenges
Access to our private WhatsApp community
Just 12 places are available in each cohort, allowing everyone the opportunity to participate, ask questions and feel part of a supportive group.
Register your interest and join the priority list using the link below and I’ll personally be in touch with the details of how to confirm your place.
This programme may be particularly relevant if you are:
Navigating life post-menopause and noticing changes in your weight, energy, body composition or cognitive sharpness
Managing or at risk of pre-diabetes or type 2 diabetes
Concerned about cognitive health and want to eat in a way that supports brain function as you age
Carrying weight around the middle that hasn’t responded to conventional dietary advice
Simply ready to understand your metabolism and take back control of your energy and health
Wanting to increase healthspan and supporting healthy ageing
Needing personalised support?
Book a free Explore Call with Kirsty to find out about working together 1:1.
No pressure. No commitment. Just a space to be heard.