kirsty groves | nutritional therapist
Supporting post-menopausal women - and specialist support for psoriasis and digestive health
You are not invisible. You are not past your best. And you are absolutely not alone.
Whether you’re navigating life post-menopause or living with a chronic condition that needs a root-cause approach - you’re in the right place.
Online consultations | UK-wide | In-person in Hertfordshire
Symptoms are signs of underlying imbalances.
Manage them with a personalised, in-depth approach.
A few of the ways I can help you
Better after menopause
Improved skin health
Relieve anxiety
Manage digestive issues
Feel more energetic
Enhance cognitive health
Where I focus my work
My practice has three areas of focus — postmenopausal health is where I'm building my community and group programmes, while psoriasis and digestive health are my specialist clinical niches for those who need deep, personalised one-to-one support.
Primary Focus
Post-Menopause
Community, group programmes and one-to-one support for women navigating post-menopause life — weight, body composition, cognitive health, energy and long-term metabolic wellbeing through a low-carb approach.
Specialist niche
Psoriasis
Premium root-cause nutritional therapy for adults living with plaque and guttate psoriasis — exploring the gut-skin connection, inflammation, nutrition and lifestyle, to support what's really driving your flares.
Specialist niche
Digestive Health
Personalised nutritional therapy for common digestive conditions such as IBS, bloating, and reflux — using a functional, root-cause approach to support restoring gut balance, function, and long-term digestive health.
The Post-Meno Power Club
A free community for postmenopausal women — online via Facebook, and in-person in Stevenage Old Town. A space to connect, share, and feel genuinely supported by women who understand exactly what this transition feels like.
A little about Kirsty
“I'm a postmenopausal woman myself, a registered nutritional therapist, and someone who has lived experience of both psoriasis and digestive symptoms. I bring that personal understanding alongside deep clinical expertise to every client and community member I work with. I know what it feels like to want more — and to deserve it.”
Kirsty Groves | Nutritional Therapist | mBANT | CNHC registered
My approach
Every plan I create is built around you - your symptoms, your lifestyle, your goals. There are no extreme diets, no one-size-fits-all protocols, and no overwhelm.
Root-cause focus. We go beyond symptoms to understand what’s actually driving them.
Personalised plans. Tailored to you. No generic protocols.
Practical and realistic. Change that fits your real life, not an idealised version of it.
community-centred. Because connection and belonging are part of what it means to be well.
Ongoing support. With you through the process - adjusting, encouraging, and keeping you moving forward.
Specialist clinical support - psoriasis & digestive health
For adults living with psoriasis or complex digestive issues who need deep, personalised, one-to-one nutritional therapy. These are my premium specialist programmes — combining thorough case analysis, functional testing, and a truly personalised root-cause approach.
Psoriasis Root Cause Programme
3 months | Initial + 3 follow-ups | Weekly support
Vitamin D test included
From £795
Gut Reset Programme
3 months | Initial + 3 follow-ups | Weekly support
Vitamin D test included
From £795
I also support adults with various other health concerns. If what you're dealing with doesn't fit neatly into a category, get in touch — support is very likely possible.
Not sure where to start?
Book a free Explore Call - a relaxed, no-obligation conversation where you can share what's been going on, ask questions, and find out whether working together feels right for you.
No pressure. No commitment. Just a space to be heard.