Still bloated, no matter what you’ve tried?
You've probably already cut things out. Gluten, dairy, onions. Maybe you've gone low-FODMAP, or followed advice you found online. And yet the bloating keeps coming back.
That's because bloating rarely has a single cause, and a single solution rarely fixes it.
This free guide takes a different approach. No elimination protocols. No fear around food. Just a clear, honest explanation of what's actually driving your symptoms, and the practical, non-restrictive strategies that can make a real difference.
What you’ll learn inside
Beat the Bloat is a 22-page guide written by Kirsty Groves, registered nutritional therapist and founder of Revolution Nutrition. It covers:
Why digestion starts in your head — not your stomach How your nervous system directly controls digestive function, and why eating in a stressed or rushed state is one of the most overlooked drivers of bloating.
Your gut bacteria and fermentation What's actually happening when you bloat after eating — and why the answer is usually not about cutting out the foods you love.
What's slowing things down The most common factors behind persistent bloating, from stress and nervous system dysregulation to elimination and fibre balance.
Six practical strategies to beat the bloat Actionable shifts you can start today — none of which require a restrictive diet or rigid rules.
Foods and herbs that support your gut A practical guide to fermented foods, prebiotics, bitter leaves, enzyme-rich fruits, and gut-soothing herbs — and how to use them.
Four gut-friendly recipes Simple, nourishing recipes designed to support digestion and feed a healthy microbiome — including a chia pudding, salmon poke bowl, kefir smoothie, and sauerkraut.
“I know from my own experience how much digestive health affects everything else — energy, mood, skin, confidence, and how comfortable you feel in your own body day to day. The symptoms I was experiencing weren’t random or inevitable. They were my body asking for a different kind of support.”