Still bloated, no matter what you’ve tried?
You've probably already cut things out. Gluten, dairy, onions. Maybe you've gone low-FODMAP, or followed advice you found online. And yet the bloating keeps coming back.
That's because bloating rarely has a single cause, and a single solution rarely fixes it.
This free guide takes a different approach. No elimination protocols. No fear around food. Just a clear, honest explanation of what's actually driving your symptoms, and the practical, non-restrictive strategies that can make a real difference.
Beat the Bloat is a 22-page guide written by me, Kirsty Groves, registered nutritional therapist, founder of Revolution Nutrition and ex-IBS sufferer.
It covers:
Why digestion starts in your head — not your stomach How your nervous system directly controls digestive function, and why eating in a stressed or rushed state is one of the most overlooked drivers of bloating.
Your gut bacteria and fermentation What's actually happening when you bloat after eating — and why the answer is usually not about cutting out the foods you love.
What's slowing things down The most common factors behind persistent bloating, from stress and nervous system dysregulation to elimination and fibre balance.
Six practical strategies to beat the bloat Actionable shifts you can start today — none of which require a restrictive diet or rigid rules.
Foods and herbs that support your gut A practical guide to fermented foods, prebiotics, bitter leaves, enzyme-rich fruits, and gut-soothing herbs — and how to use them.
Four gut-friendly recipes Simple, nourishing recipes designed to support digestion and feed a healthy microbiome — including a chia pudding, salmon poke bowl, kefir smoothie, and sauerkraut.
What you’ll learn inside
“I know from my own experience how much digestive health affects everything else — energy, mood, skin, confidence, and how comfortable you feel in your own body day to day. The symptoms I was experiencing weren’t random or inevitable. They were my body asking for a different kind of support.”
You've been dealing with bloating, discomfort, or IBS-type symptoms for a while and haven't found lasting relief
You're tired of restrictive eating and want to understand what's really going on
You want practical, science-backed strategies that work with your body — not against it
You're not ready for a full programme yet, but you want to start making real progress
This guide is for you if…
Get your free copy
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The strategies in this guide are a solid foundation. But if your bloating is persistent, your symptoms are affecting your quality of life, or you've tried multiple approaches without lasting change, there's likely something deeper going on that deserves proper investigation.
That's exactly what the Gut Reset Programme is designed to explore. Together we look at the full picture — your digestive function, microbiome health, stress and nervous system patterns, food sensitivities, and lifestyle — and build a personalised plan that addresses the underlying drivers rather than managing symptoms.
If the guide isn’t enough
Or if you'd like to talk it through first, book a free 20-minute Explore Call and let's see whether working together is the right fit.
Kirsty Groves | BSc (Hons) Nutritional Therapy | mBANT | CNHC Registered | Revolution Nutrition
This guide is for informational purposes only and does not constitute medical advice. If you have a diagnosed medical condition or are taking medication, please consult your GP before making changes to your diet.