Revolutionise your health

Kirsty Groves
Nutritional Therapist

Personalised nutrition & lifestyle medicine

You can feel better. Let’s take the first step.

Struggling with symptoms or feeling out of balance? I’ll help you explore what’s really going on - and support you with a personalised plan for lasting change.

ONLINE CONSULTATIONS WORLDWIDE

Symptoms are signs of underlying imbalances.
Manage them with root-cause focused, personalised nutritional therapy.

A few of the ways I can help you

alleviate skin itching and soreness

Better skin health

reduce plaques

Improved overall health

relieve anxiety

Relieve anxiety

manage digestive issues

Manage digestive issues

feel more confident in your skin

Feel more energetic

reduce stress

Reduce stress

Hi, I’m Kirsty

I’m a registered Nutritional Therapy Practitioner, offering 1-to-1 support for adults ready to take control of their health.

I can help you understand what might be behind your symptoms and create a clear, achievable plan to help you feel more like yourself again.

You don’t need a diagnosis or a perfect idea of what’s wrong. If something doesn’t feel right, I’m here to help you make sense of it.

Areas I commonly support include:

  • Digestive issues

  • Skin problems

  • Fatigue and low energy

  • Blood sugar imbalances

  • Weight changes

  • Mood imbalances

  • Feeling ‘off’ or stuck, with no clear answer

Even if your symptoms don’t fit neatly into a category, your experience is valid, and support is possible.

I can help you by providing:

  • Personalised nutrition - targeted support tailored to your needs and goals

  • Root-cause exploration - we go beyond symptoms to understand what may be driving them

  • Practical real-life tools - support that fits your lifestyle, no extreme or one-size-fits-all plans

  • Ongoing support and clarity - guidance and structure to help you move forward with confidence

Life is busy. Implementing change can be hard.

I will help you embrace and embed new habits, no matter how stuck you think you are.

Ready to feel better?

Based in Hertfordshire, England, I see clients in-person and online, so distance doesn’t matter.

Let’s chat. Book a FREE wellness exploration call today.

Book a FREE 20-minute explore call

You don’t have to live with symptoms that hold you back. Together, we can take steps towards real, lasting health.

Find out more
Kirsty Groves
fruit salad with yoghurt
walk on the beach
healthy breakfast bowl

My unique approach

  • Integrative nutrition. We will focus on all areas of your life - so you feel great at 360°

  • Coaching. I will help you set realistic goals and achieve them.

  • Personalised plans. We will work together to design a plan around your lifestyle, environment, needs, and preferences.

  • Functional nutrition. I will dig deep to identify the root cause(s) of your symptoms.

  • Compassionate care. I always prioritise your needs by listening with compassion.

Get in touch

  • “I struggled with IBS for years but after a bout of food poisoning it became even worse. The gentle dietary adjustments Kirsty recommended brought improvements I never thought possible. She made everything so clear and easy to understand and follow, and the check-ins really helped me feel supported. I can’t thank her enough; I only wish I had found her sooner.”

    PATRICIA, 76

  • I owe a debt of gratitude to Kirsty; her guidance and encouragement were key to my recovery from major surgery and long-term therapy. The results were astonishing. I feel stronger and more resilient, and even my surgeon was amazed at my progress.”

    JOHN, 65

  • “Despite trying to read about and practice managing stress and menopause symptoms, I was at my wits’ end, dealing with a midlife crisis. Kirsty explored this in depth with me and we made tweaks to my regime that I thought was already healthy. The changes in my weight, energy and mood were really incredible and I didn’t have a sense of missing out but a new perspective!”

    NATASHA, 56